This short, digital monograph is a concise collection of current findings on the theory of living longer and feeling better through the use of caloric restriction with adequate nutrition.  Written especially for readers who have recently learned they must lose weight to:  feel better, or avoid diabetes, Alzheimer’s, heart disease, chronic indigestion and arthritis, this short, quick read gives a lot of information in a short period of time.  

Important facts are thoroughly cited allowing for more complete research if desired, but should the ready-reader be prepared to take action today, this book provides a healthy plan to start on immediately.